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HEALTHY TIPS FOR THE NEW YEAR

At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving their goal.  I have lost count at how many times this has happened to me!! Read More…


DISCOVERING YOGA

I discovered my enthusiasm and love for yoga several years ago when I was going through a rough transition in my life.  Before that period, I had always be an avid runner and loved any type of exercise that focused mainly on cardio like running, skating, tennis, and kick boxing.  Honestly, I always thought that Read More…


EXPLORING FIBROMYALGIA

In 2017-2018, superstar Lady gaga opened up to the world about her struggle with rescheduling her concert tour dates due to widespread debilitating chronic pain and her Fibromyalgia diagnosis. She has continued to be courageous and raise awareness and connect with individuals living with this condition. Sometimes it is difficult to believe that this energetic Read More…


KICKING OFF THE NEW YEAR!

2019 is finally here!  It is always an opportunity to press PAUSE in our lives and KICK OFF A FRESH START! It is time to bid good riddance to whatever weighed you down in 2018.  I know it is easier said than done but in order to move forward, one must let go of the past and step into Read More…


Reflecting on 2018

Often, people may look back on the previous year and think about the things that did not get done or were not accomplished.  As I reflect on this past year, I want to celebrate the fun and amazing things that I did get to do and the special people who are in my life.   MY Read More…


CHRISTMAS TRADITIONS

There is something truly special about Christmas.  Although the holidays does involve running around finding just the right presents, Cooking the perfect meal and creating those sentimental holiday cards, there is a certain magical feeling that accompanies this time of year. Growing up, Christmas Eve was the one day I could stay up as late Read More…