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MY FAVORITE SWEET THINGS

Anyone who has met me, knows how much I love desserts.  I could always skip the main course and go right for the sweets right after appetizers or a salad.  My two favorite sweet things involve cheesecake and of course red velvet which is appropriate for this time of year! The holidays can be a Read More…


Benefits of Yoga

In addition to having positive effects on the mind, stress, sleep and mood, yoga can also benefit the musculoskeletal system. YOGA CAN -Strengthen the muscles supporting the joints. -Improve balance and physical function. -Increase bone strength. -Reduce joint stiffness. -Improve joint flexibility and range of joint motion. -Reduce pain by increasing the range of joint Read More…


TIS THE SEASON TO BE SAPPY AND GIVING!

In the midst of all the hoopla of the Christmas season. It is so easy to get caught up in the pressure of buying the perfect gift. Trying to outdo last year’s presents for teachers, family and friends, or individuals who help you all year.  I have found in the last few years that happiness Read More…


Rheumatoid Arthritis Blog

RHEUMATOID ARTHRITIS REVEALED  A couple of years ago, a professional female in her late thirties walked into my office describing several months of joint pain in both of her wrists, hands, knees and feet.  She reported feeling “achy and stiff”.  In addition to joint pain and swelling, she also noted stiffness that lasted into the Read More…


BENEFITS OF SKATING

Winter is here and all the ice rinks are filled with seasoned and beginning skaters. Movies such as “The Cutting Edge”, “Ice Castles” and “Blades of Glory” have always held a special place in my heart. I get to enjoy NYC’s beauty by going to the rinks at Bryant Park, Brookfield Place, Chelsea Piers, The Read More…


MY LOVE AFFAIR WITH FIGURE SKATING

.I never knew that when I first stepped onto the ice at eight years old, that ice skating would forever play an important role in my life. Until I was in third grade, I had grown up in Queens. I had always been involved in ballet, tap and jazz. I loved the way I could Read More…