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TENNIS AND SHOULDER PAIN

With the Australian Open going on now, I have been thinking more about my love of tennis! Tennis is a great workout and a stress relief. BENEFITS OF TENNIS –          Increasing bone density –          Lowering percentage of body fat –          Improving flexibility, coordination, balance –          Strengthening muscle and improving muscle tone The reason why I love this sport is Read More…


WHAT MAKES ME HAPPY?

I can think of a million things that can bring a smile to my face but I’ll just mention a few to kick off the week!   1) Hearing my daughter say “Momma”. 2) Warm hugs from my daughter, niece and nephew. 3) Spending time with my parents, siblings and extended family. 4) Hot chocolate Read More…


HEALTHY TIPS FOR THE NEW YEAR

At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving their goal.  I have lost count at how many times this has happened to me!! Read More…


DISCOVERING YOGA

I discovered my enthusiasm and love for yoga several years ago when I was going through a rough transition in my life.  Before that period, I had always be an avid runner and loved any type of exercise that focused mainly on cardio like running, skating, tennis, and kick boxing.  Honestly, I always thought that Read More…


EXPLORING FIBROMYALGIA´╗┐

In 2017-2018, superstar Lady gaga opened up to the world about her struggle with rescheduling her concert tour dates due to widespread debilitating chronic pain and her Fibromyalgia diagnosis. She has continued to be courageous and raise awareness and connect with individuals living with this condition. Sometimes it is difficult to believe that this energetic Read More…


KICKING OFF THE NEW YEAR!

2019 is finally here!  It is always an opportunity to press PAUSE in our lives and KICK OFF A FRESH START! It is time to bid good riddance to whatever weighed you down in 2018.  I know it is easier said than done but in order to move forward, one must let go of the past and step into Read More…