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CARDIO KICKBOXING

When I moved to NYC thirteen years ago, this workout helped me get in shape. It also helped build my confidence to attack my problems in life head on while having so much fun.  My favorite class is at Equinox in NYC taught by instructor Akin Williams who I have followed for several years. His class Read More…


Reinvention

“Butterflies are all around Me”   I have always been fascinated by the butterfly.  Ever since I was a child, I eagerly anticipated summer to see these beautiful vibrant creatures. Confidently flapping their delicate wings all around the park, showcasing their beauty. I always remembered the “butterfly” but seldom remembered the stages that occurred prior to Read More…


World Lupus Day

World Lupus Day

Everyone knows how much I love the Color Purple! Purple is the color that represents Dignity Pride Independence Peace Creativity Power Ambition May 10 is World Lupus Day!! Lupus is an autoimmune disease where the body attacks various organs like the skin, kidneys, brain, lungs, heart and joints resulting in inflammation. Please join me in Read More…


The Basics of Joint Health

The Basics of Joint Health

Did you ever stop to think about the joints, bones and muscles in your body? Everyone talks about the heart and the lung systems, but every time we sit, stand up, walk, run, stretch, we use our musculoskeletal system.  Before we get into what Rheumatology is, let us get back to the basics of bone Read More…



Dr. Maggie’s Monday Fit List

We all know that music has incredible power when it comes to our mood and energy. The right song can change the outlook of your day or how you feel especially when you’re getting your life on track. Monday December 10 THE HOLIDAY BEATS! The countdown to Christmas has begun and the excitement is in Read More…