Fighting Obesity By Staying Active

The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits – one of which is preventing obesity. Here is more information about this important topic along with some tips on Read More…


Wonder Woman

When I was a child, I watched Linda Carter on TV transform into Wonder Woman. I was mesmerized by her long, dark hair, her gold belt, lasso, and fabulous outfit.  As a young impressionable girl, I found an inspiring heroine who was strong and fierce and could save the world. The Everyday Wonder Woman I Read More…


LOVE AND THE FAIRYTALE

I vividly remember being a little girl sitting on my canopy bed in my pink room dreaming about the person I was going to marry. And the life I was going to have with that person. Initially I thought it would be Joe McIntyre from New Kids On the Block. I recall being mesmerized by Read More…



Heart Health

During my medical internship, I’ll never forget taking care of a young female with lupus who was admitted to the hospital.  She had vague symptoms of fatigue, body aches, mild chest pressure and generally not feeling well. During her hospital stay, she was admitted to the coronary care unit and eventually passed away.  She suffered Read More…


Health and Wellness A Seminar

I just attended a great seminar at the Soho House in NYC hosted by female entrepreneurs. It focused on health and wellness as well as new rituals for the New Year. I  loved hearing about ways to focus on self-care and self-love in the New Year. Thank you to Sally Kim (Crushed Tonic founder), Jess Chia Read More…