Fighting Obesity By Staying Active

The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits – one of which is preventing obesity. Here is more information about this important topic along with some tips on Read More…


Wonder Woman

When I was a child, I watched Linda Carter on TV transform into Wonder Woman. I was mesmerized by her long, dark hair, her gold belt, lasso, and fabulous outfit.  As a young impressionable girl, I found an inspiring heroine who was strong and fierce and could save the world. The Everyday Wonder Woman I Read More…


WHAT MAKES ME HAPPY?

I can think of a million things that can bring a smile to my face but I’ll just mention a few to kick off the week!   1) Hearing my daughter say “Momma”. 2) Warm hugs from my daughter, niece and nephew. 3) Spending time with my parents, siblings and extended family. 4) Hot chocolate Read More…


KICKING OFF THE NEW YEAR!

2019 is finally here!  It is always an opportunity to press PAUSE in our lives and KICK OFF A FRESH START! It is time to bid good riddance to whatever weighed you down in 2018.  I know it is easier said than done but in order to move forward, one must let go of the past and step into Read More…


Reflecting on 2018

Often, people may look back on the previous year and think about the things that did not get done or were not accomplished.  As I reflect on this past year, I want to celebrate the fun and amazing things that I did get to do and the special people who are in my life.   MY Read More…


CHRISTMAS TRADITIONS

There is something truly special about Christmas.  Although the holidays does involve running around finding just the right presents, Cooking the perfect meal and creating those sentimental holiday cards, there is a certain magical feeling that accompanies this time of year. Growing up, Christmas Eve was the one day I could stay up as late Read More…