Wonder Woman

When I was a child, I watched Linda Carter on TV transform into Wonder Woman. I was mesmerized by her long, dark hair, her gold belt, lasso, and fabulous outfit.  As a young impressionable girl, I found an inspiring heroine who was strong and fierce and could save the world. The Everyday Wonder Woman I Read More…


LOVE AND THE FAIRYTALE

I vividly remember being a little girl sitting on my canopy bed in my pink room dreaming about the person I was going to marry. And the life I was going to have with that person. Initially I thought it would be Joe McIntyre from New Kids On the Block. I recall being mesmerized by Read More…


Health and Wellness A Seminar

I just attended a great seminar at the Soho House in NYC hosted by female entrepreneurs. It focused on health and wellness as well as new rituals for the New Year. I  loved hearing about ways to focus on self-care and self-love in the New Year. Thank you to Sally Kim (Crushed Tonic founder), Jess Chia Read More…


Rheumatoid Arthritis Blog

RHEUMATOID ARTHRITIS REVEALED  A couple of years ago, a professional female in her late thirties walked into my office describing several months of joint pain in both of her wrists, hands, knees and feet.  She reported feeling “achy and stiff”.  In addition to joint pain and swelling, she also noted stiffness that lasted into the Read More…


THANKSGIVING MEMORIES

Thanksgiving is the day that kicks off the holiday season!  It is the season to be still, take stock of your life and be grateful for your family, friends, job, pets and health.  I can think back to numerous Thanksgivings spent with my immediate family growing up in Queens and Long Island, NY.  The whole Read More…


Spicing It Up!

Autumn is in full swing and my palate has changed from summer cuisine.  Lately, I’ve been craving something different.   A part of feeling confident is taking care of yourself and sometimes setting challenges.  For me, trying new foods and learning to be a better chef can inspire confidence.  For this month, I’m choosing to explore Read More…