THE SUPER POWERS OF WATER

You can also check out this blog on sweatforsmiles.com  How many times have we been told as children and adults how important water is for our health?  A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to drink more water instead of sugary Read More…


My Avocado Obsession

I have always loved avocado. What’s not to love!! Who can resist the buttery and smooth flavor? Avocados are used to make the tastiest, juiciest guacamole all around the world. My new tasty treat is avocado toast! I usually like to treat myself after a challenging workout on the weekends when I have time to Read More…