Like other chronic medical conditions such as Diabetes and Hypertension, management of arthritis and autoimmune diseases like Lupus or Sjorgren’s Syndrome may be difficult for the affected individuals and their loved ones. These diseases can also affect each person in different ways. It is always important to remember that there is no cure for most Read More…
I just attended a great seminar at the Soho House in NYC hosted by female entrepreneurs. It focused on health and wellness as well as new rituals for the New Year. I loved hearing about ways to focus on self-care and self-love in the New Year. Thank you to Sally Kim (Crushed Tonic founder), Jess Chia Read More…
I can think of a million things that can bring a smile to my face but I’ll just mention a few to kick off the week! 1) Hearing my daughter say “Momma”. 2) Warm hugs from my daughter, niece and nephew. 3) Spending time with my parents, siblings and extended family. 4) Hot chocolate Read More…
At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving their goal. I have lost count at how many times this has happened to me!! Read More…
2019 is finally here! It is always an opportunity to press PAUSE in our lives and KICK OFF A FRESH START! It is time to bid good riddance to whatever weighed you down in 2018. I know it is easier said than done but in order to move forward, one must let go of the past and step into Read More…
There is something truly special about Christmas. Although the holidays does involve running around finding just the right presents, Cooking the perfect meal and creating those sentimental holiday cards, there is a certain magical feeling that accompanies this time of year. Growing up, Christmas Eve was the one day I could stay up as late Read More…