BE YOURSELF

While growing up, that was a lesson my parents preached to me every day…Just be yourself! As Haitian immigrants when they came to the US, our family practiced and celebrated certain cultural events, spoke a different language, listened and danced to Haitian, Caribbean and Latin music at home and ate food/meals that were different from Read More…


KNUCKLE CRACKING:

Have you ever wondered the effects of knuckle cracking? Many adults and children do crack their knuckles as an accidental habit or because they report this action provides relief. To date, the results of several studies suggest that there is no direct evidence connecting knuckle cracking and hand arthritis or osteoarthritis. There is a study observing Read More…


JOINT PROTECTION and RUNNING

Let’s chat about running and how to protect your joints. ⁠ Running is extremely beneficial for the entire body, but it can be hard on your joints. But, there are many ways to save your body from runners’ injuries. ⁠  I have been a long-distance runner for over 10 years now and have completed six half Read More…


TIME

Every morning when I wake up at 4:30/5 am, the first few thoughts focus on what I have planned for my day…school, work, grocery shopping, after school activities, homework, fitness, blogging, phone calls and responses to my patients…the list seems to go on and on. The last few months during the pandemic has made me Read More…


Dream With Ambition

Never give up hope… All the girls around the world now know that they can break glass ceilings, achieve what looks like to be the impossible. All the mothers now know that like Shyamala Gopalan Harris, that if we believe in our girls and deeply in the ideals of what America stands for, a moment Read More…


What The Future Holds For Medicine & Telehealth

The physician and the patient relationship have always been about keeping the lines of communication open in order to establish and maintain a relationship.  In PRE COVID 19 days, the face to face office visit is how this relationship was maintained. With the COVID-19 pandemic, that option wasn’t possible in order to prevent transmission and Read More…