At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving their goal. I have lost count at how many times this has happened to me!! Read More…
I discovered my enthusiasm and love for yoga several years ago when I was going through a rough transition in my life. Before that period, I had always be an avid runner and loved any type of exercise that focused mainly on cardio like running, skating, tennis, and kick boxing. Honestly, I always thought that Read More…
Anyone who has met me, knows how much I love desserts. I could always skip the main course and go right for the sweets right after appetizers or a salad. My two favorite sweet things involve cheesecake and of course red velvet which is appropriate for this time of year! The holidays can be a Read More…
In addition to having positive effects on the mind, stress, sleep and mood, yoga can also benefit the musculoskeletal system. YOGA CAN -Strengthen the muscles supporting the joints. -Improve balance and physical function. -Increase bone strength. -Reduce joint stiffness. -Improve joint flexibility and range of joint motion. -Reduce pain by increasing the range of joint Read More…
Winter is here and all the ice rinks are filled with seasoned and beginning skaters. Movies such as “The Cutting Edge”, “Ice Castles” and “Blades of Glory” have always held a special place in my heart. I get to enjoy NYC’s beauty by going to the rinks at Bryant Park, Brookfield Place, Chelsea Piers, The Read More…
.I never knew that when I first stepped onto the ice at eight years old, that ice skating would forever play an important role in my life. Until I was in third grade, I had grown up in Queens. I had always been involved in ballet, tap and jazz. I loved the way I could Read More…