We spoke about the different causes for knee pain and when to seek medical attention. Now, let’s talk about some of the things we can do for knee pain. Remember to always have a dialogue with your physician first. Listen to your body before deciding on the next steps. SIMPLE MEASURES FOR KNEE PAIN Avoid Read More…
Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. A part of feeling confident is taking care of yourself and sometimes setting challenges. For me, trying new foods and learning to be a better chef can inspire confidence. For this month, I’m choosing to explore Read More…
Fall is in full swing and the famous NYC marathon just took place! Watching all those courageous participants in that amazing race gave me goosebumps! Witnessing those runners cross the finish line and achieve their goals made me start to think about my next big race in 2019, another half marathon. Next year, I want to Read More…
The NYC Marathon is around the corner and the excitement is palpable. I love this time of year when I run around New York. Watching other runners train with such dedication in hopes of participating in one of the biggest races in the world. My Love Of Running My love of running ignited when I was Read More…
CHANNELING MY PINK SIDE! Often teenage girls ponder about their breasts in some capacity after hitting puberty. I remember as a child thinking are my breasts ever going to grow? Are they too small? Ultimately, I am happy how things turned out in that area. Women should be aware that breasts are like snowflakes…they all Read More…
You can also check out this blog on sweatforsmiles.com How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to drink more water instead of sugary Read More…