CARDIO KICKBOXING

When I moved to NYC thirteen years ago, this workout helped me get in shape. It also helped build my confidence to attack my problems in life head on while having so much fun.  My favorite class is at Equinox in NYC taught by instructor Akin Williams who I have followed for several years. His class Read More…


Reinvention

“Butterflies are all around Me”   I have always been fascinated by the butterfly.  Ever since I was a child, I eagerly anticipated summer to see these beautiful vibrant creatures. Confidently flapping their delicate wings all around the park, showcasing their beauty. I always remembered the “butterfly” but seldom remembered the stages that occurred prior to Read More…


Chair Yoga — My New Favorite Workout

Chair Yoga workout

I recently brought a Fitbit and every hour a buzzing noise goes off signaling me to get up and move. How many of us have jobs where we are sedentary several hours of the day? In recent years, I have taken an interest in yoga and in the last year, chair yoga has been a Read More…


Dr. Maggie’s Monday Playlist

We all know that music has incredible power when it comes to our mood and energy. The right song can change the outlook of your day or how you feel especially when you’re getting your life on track. Monday, Sept. 23rd: 1st Day of Fall Today is the official start to Fall and I want Read More…


My Avocado Obsession

I have always loved avocado. What’s not to love!! Who can resist the buttery and smooth flavor? Avocados are used to make the tastiest, juiciest guacamole all around the world. My new tasty treat is avocado toast! I usually like to treat myself after a challenging workout on the weekends when I have time to Read More…