CARDIO KICKBOXING

When I moved to NYC thirteen years ago, this workout helped me get in shape. It also helped build my confidence to attack my problems in life head on while having so much fun.  My favorite class is at Equinox in NYC taught by instructor Akin Williams who I have followed for several years. His class Read More…



Dr. Maggie’s Monday Playlist

We all know that music has incredible power when it comes to our mood and energy. The right song can change the outlook of your day or how you feel especially when you’re getting your life on track. Monday, Sept. 23rd: 1st Day of Fall Today is the official start to Fall and I want Read More…