Dr. Maggie’s Monday Fit List

We all know that music has incredible power when it comes to our mood and energy. The right song can change the outlook of your day or how you feel especially when you’re getting your life on track.

Monday November 5

The inspirational NYC marathon has come and gone and Daylight Savings has brought in the earlier darker evenings. I don’t know about you but around this time of year  waking up to darkness and leaving work when is dark, can dampen my mood at times. Sometimes we need little pick me up.This week’s playlist is saluting those who ran the amazing 26.2 miles yesterday and their courageous journey to the finish line while adding a little pick me up to the week!
Don’t forget to get out and vote this week!
1) Bittersweet Symphony- The Verve
2) Don’t Stop Believin’- Journey
3) Ain’t No Mountain high Enough- Marvin Gaye and Tammi Terrell
4) It’s My Life- Bon Jovi
5) We are the Champions- Queen
6) Beautiful Day- U2

Monday October 29

It’s that time of year again when we all have the opportunity to channel another personality or character for one day. I’ll never forget watching Michael’s Jackson “ Thriller “video for the first time and being mesmerized by the dancing, costumes, acting and theatrics. It is the best song to get me in a spooky mood this week.  So get into character and dance to this week’s haunted playlist! Happy Halloween everyone!

1. Thriller- Michael Jackson
2. Somebody’s Watching Me- Rockwell
3. Zombie- Cranberries
4. The Monster- Eminem and Rihanna
5. Ghostbusters- Ray Parker, Jr.
6. Demons- Imagine Dragons
7. E.T- Katy Perry
8. Take it Off- Ke$ha
9. Disturbia- Rihanna

Monday October 22nd

Everyone witnessed Justin Timberlake’s incredible performance at half time during this year’s unforgettable Super bowl.  One of my favorite experience was going to a JT concert a few years ago and watching him on SNL.  I’m looking forward to going his show again!  In honor of his extraordinary talent, this week’s playlist will feature the lovable JT’s hits.  It’s time to  dance like a teenager! What’s your favorite JT song?

1)      Cry Me a River

2)      Man of the Woods

3)      Sexy Back

4)      Love Stoned

5)      Suit and Tie

6)      What Goes Around

7)      Rock Your Body

8)      My Love

9)      Like I Love You

10)   What Goes Around…Comes Around

 

Monday October 15th

A few years ago, I saw Adam Levine and Maroon 5 perform at Madison Square Garden and the performance blew my mind.  I recently was fortunate enough to share this same experience with my two best girlfriends and attend an amazing performance where I literally sang every song and didn’t sit down once throughout the show.

This band has a way of just mesmerizing you with talent and getting you on your feet!  Watching Adam Levine strut his stuff and “Move like Jagger” while playing a hot pink electric guitar to Michael Jackson’s “Rock with You” and other original songs was a highlight of my year!

 It felt so good to let my hair down and enjoy the amazing moment with my close friends. There are so many electrifying wonderful songs from this band but this Monday, I’m kicking off the week with my personal favorites. Thank you Adam Levine and Maroon 5 for making me sing and dance my heart out!

1.       Payphone

2.       What Lovers Do

3.       One More Night

4.       Harder to Breathe

5.       Love Somebody

6.       Sugar

7.       Girls Like You

8.       Maps

9.       She Will Be Loved

10.   Moves Like Jagger

 

 

Monday October 8th

From time to time, I’ll post my song picks on a Monday to kick start the week! There will be some eclectic music including fast and slow songs to create a good mix. Please send your favorite song suggestions and tune in to see if your song makes it on the list!

Every person on this planet has gone through some difficult time in his or her life. That is a common thing that unites us all.  Through adversity, we become stronger.  Sometimes an obstacle or difficult phase in one’s life may lead each one of us to challenge ourselves to reinvent ourselves to become the person we want to be.  This week’s playlist is dedicated to anyone who has risen above the hardship despite the odds and for those who are still facing that hardship, hang in there, endure and keep moving forward.  There is beauty for ashes at the end of all the pain! There are so many songs I could choose from, but these songs have gotten me through some tough periods.  Throw out a suggestion and I’ll make sure your song makes it on a future playlist!

I Will Survive- Gloria Gaynor

2)      Survivor-Destiny’s Child

3)      Fight Song- Rachel Platen

4)      Stronger- Kelly Clarkson

5)      Defying Gravity- Wicked the Musical

6)      Hall of Fame- The Script

7)      Don’t Give Up-Peter Gabriel

8)      Brave- Sara Bareilles

9)      Let It Be- Beattles

10)   ROAR-Katy Perry