WHAT TO DO ABOUT THAT KNEE?

We spoke about the different causes for knee pain and when to seek medical attention. Now, let’s talk about some of the things we can do for knee pain.  Remember to always have a dialogue with your physician first.  Listen to your body before deciding on the next steps. SIMPLE MEASURES FOR KNEE PAIN Avoid Read More…


DEALING WITH KNEE PAIN AS A PASSIONATE RUNNER

Fall is in full swing and the famous NYC marathon just took place! Watching all those courageous participants in that amazing race gave me goosebumps!  Witnessing those runners cross the finish line and achieve their goals made me start to think about my next big race in 2019, another half marathon. Next year, I want to Read More…


RUN MAGGIE RUN!

The NYC Marathon is around the corner and the excitement is palpable. I love this time of year when I run around New York. Watching other runners train with such dedication in hopes of participating in one of the biggest races in the world. My Love Of Running My love of running ignited when I was Read More…


CARDIO KICKBOXING

When I moved to NYC thirteen years ago, this workout helped me get in shape. It also helped build my confidence to attack my problems in life head on while having so much fun.  My favorite class is at Equinox in NYC taught by instructor Akin Williams who I have followed for several years. His class Read More…



Dr. Maggie’s Monday Fit List

We all know that music has incredible power when it comes to our mood and energy. The right song can change the outlook of your day or how you feel especially when you’re getting your life on track. Monday December 10 THE HOLIDAY BEATS! The countdown to Christmas has begun and the excitement is in Read More…