Squats Benefits

For many of us, this quarantine life has been filled with some obstacles pertaining to our regular exercise routine. I’ve been a “cardio girl” my entire life.  I used to competitively figure skate, dance and then later in life engaged in spinning and long-distance running.   I have to say that “core strengthening and weight training” Read More…


My ACHY JOINTS

Have your joints been feeling a little extra achy lately? ⁠ As we turn the corner from fall to winter, temperatures are dropping, and many more individuals are complaining of joint stiffness.  Some people may think it is due to the body feeling the effects of the changes in barometric pressure which may make your Read More…


TRIANGLE POSE THURSDAY

I am not an expert at yoga but I love learning new poses. I’m always trying to improve my fluidity and flow every day.  After doing a lot of running lately with my half marathon training. I have found that waking up to do the Triangle Pose Stretch(Trikonasana ) helps me to concentrate better and kick off my day! Read More…


COMMON RUNNER’S INJURIES

I can remember running my first half marathon 9 years ago and I definitely feel like my body today is different than it was when I first engaged in this sport.  Over time, I got busier with my career and running around as a mom. I just can’t simply spend the time training as I used Read More…


KEEPING THAT KNEE FIT

Knee pain is a common complaint that is heard from people of all ages and affects both sexes.  Knee pain can be caused by a variety of medical conditions such as an injury, arthritis, infection, a torn meniscus or ligament or gout.  Certain sports, excess weight, and previous injury are risk factors which can increase Read More…


Benefits of Jumping Rope

We are almost at the end of February and although National Heart Health Month is almost over, we should be caring for our hearts and continue being fit all year round.  Last weekend, I participated in a great fundraiser sponsored by Sweat For Smiles honoring Kaboom, an organization that raises funds to go towards building Read More…