Blog

EXPLORING FIBROMYALGIA

In 2017-2018, superstar Lady gaga opened up to the world about her struggle with rescheduling her concert tour dates due to widespread debilitating chronic pain and her Fibromyalgia diagnosis. She has continued to be courageous and raise awareness and connect with individuals living with this condition. Sometimes it is difficult to believe that this energetic Read More…


KICKING OFF THE NEW YEAR!

2019 is finally here!  It is always an opportunity to press PAUSE in our lives and KICK OFF A FRESH START! It is time to bid good riddance to whatever weighed you down in 2018.  I know it is easier said than done but in order to move forward, one must let go of the past and step into Read More…


CHRISTMAS TRADITIONS

There is something truly special about Christmas.  Although the holidays does involve running around finding just the right presents, Cooking the perfect meal and creating those sentimental holiday cards, there is a certain magical feeling that accompanies this time of year. Growing up, Christmas Eve was the one day I could stay up as late Read More…


MY FAVORITE SWEET THINGS

Anyone who has met me, knows how much I love desserts.  I could always skip the main course and go right for the sweets right after appetizers or a salad.  My two favorite sweet things involve cheesecake and of course red velvet which is appropriate for this time of year! The holidays can be a Read More…


Benefits of Yoga

In addition to having positive effects on the mind, stress, sleep and mood, yoga can also benefit the musculoskeletal system. YOGA CAN -Strengthen the muscles supporting the joints. -Improve balance and physical function. -Increase bone strength. -Reduce joint stiffness. -Improve joint flexibility and range of joint motion. -Reduce pain by increasing the range of joint Read More…


TIS THE SEASON TO BE SAPPY AND GIVING!

In the midst of all the hoopla of the Christmas season. It is so easy to get caught up in the pressure of buying the perfect gift. Trying to outdo last year’s presents for teachers, family and friends, or individuals who help you all year.  I have found in the last few years that happiness Read More…